Oct 1st, 2013 at 12:16 AM

Good food that can sources of calcium

Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese. Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms. Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans. Herbs and spices: For a small but tasty calcium boost, flavor your food with basil, thyme, dill weed, cinnamon, peppermint leaves, garlic, oregano, rosemary, and parsley. Other foods: More good sources of calcium include salmon, tofu, oranges, almonds, sesame seeds, blackstrap molasses, and sea vegetables. And don’t forget about calcium-fortified foods such as cereals and orange juice. Daily Recommended Dietary Allowance (RDA) of calcium:

Children (ages 1-3): 500 milligrams per day Children (ages 4-8): 800 milligrams per day Youth (ages 9-18): 1300 milligrams per day Adults (ages 19-50): 1000 milligrams per day Adults (ages 51 or older): 1200 milligrams per day

Some Calcium Food are Given Below: Category: Nutrient food Name:Sesame Seeds Calcium level: 277 mg, 28% Daily Value Servi Category: Nutrient food Name: Bok Choy Calcium level: 158 mg, 16% Daily Value Servi Category: Nutrient food Name: Tahini Calcium level: 112 mg, 12% Daily Value Servi Category: Nutrient food Name: Cream Cheese Calcium level: 98 mg, 10% Daily Value Servin Category: Nutrient food Name: Kale Calcium level: 93 mg, 9% Daily Value Serving Category: Nutrient food Name: Almonds Calcium level: 75 mg, 8% Daily Value Serving Category: Nutrient food Name: Broccoli Calcium level: 62 mg, 6% Daily Value Serving Category: Nutrient food Name: Spinach Calcium level: 60 mg, 6% Daily Value Serving Category: Nutrient food Name: Watercress Calcium level: 40 mg, 4% Daily Value Serving Category: Nutrient food Name: Romano Cheese Calcium level: 298 mg, 30% Daily Value Servi Category: Nutrient food Name: Okra (Cooked) Calcium level: 77mg (8% DV) 1 Cup Sliced Category: Nutrient food Name: Green Snap Beans Calcium level: 37mg (4% DV) 1 Cup R